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January 18, 2016Active Rest, Fitness Challenges, Get Fit 2016, New Year's Resolutions, POPSUGAR Challenge, Press Play Plan, Stretching, WorkoutsBy Susi May

It might be another rest day in our Just Press Play workout plan, but we have a great stretch to share with you. After doing a little light cardio – take a 20-minute walk or a 10 minute jog – try this seated leg cradle to stretch your glutes.

  • Sit on your mat cross-legged or with your feet touching each other. Lift up your left leg, and hook your calf over your left arm. Grab onto your feet with your hands for support.
  • Slowly lift up your left leg until you feel a stretch in your glutes and hips. You can gently rock your leg from side to side to move the stretch to different parts of the muscle.
  • Hold for 30 seconds, and then switch legs.

Source: Pop Sugar

About the author

Susi May

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