A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
The struggle to get up and exercise is real. Whether it be as soon as you wake up in the morning or right after you get off work, the spark to put on your gym gear and break a sweat isn’t always there. Even if you’re feeling lazy, you know that your fitness regimen is an important routine – you know, you live longer and all that good stuff. In other words, put on your game face and confront your worst enemy, even if it’s a single dumbbell. Here are the 10 stages of getting yourself pumped up for exercise. We bet you can relate.
Source: Universal Pictures
Source: Pop Sugar
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