Hydration is key to a healthy body. Drinking enough water each day regulates body temperature, keeps your joints lubricated, prevents infection, delivers nutrients to cells, and keeps your organs functioning properly, according to research out of Harvard University. But if you struggle to keep drinking water on the reg, you’re not alone. Studies show that 75 percent of Americans are chronically dehydrated.
People should aim for between 11.5 and 15.5 cups of fluid a day, which may sound like a lot, but fear not: upping your hydration game doesn’t have to be stressful. While there are plenty of ways to make your tap water taste better, there are also plenty of water brands out there making water you’ll actually want to guzzle on those days when you are short on time or simply need to grab a can, bottle, or box to bring with you on the go.
Ready to quench your thirst? The following 10 bottled-water, canned-water, and boxed-water brands not only score high in the taste department, but they all offer additional nutritional benefits to keep you happy, healthy, and hydrated. Cheers!
Source: Pop Sugar