A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
Calling all new runners looking to build up your stamina and strength! Let this one-hour walk-run playlist offer you a challenging – but completely doable – workout. Every song alternates between walking and running, allowing you the room to push your body and take a little time for recovery. Subscribe to the Spotify playlist and get moving.
| Song and Artist | Interval |
|---|---|
| “Blurred Lines” – Robin Thicke, T.I., Pharrell | Walk |
| “Cry [Just a Little]” – Bingo Players | Run |
| “Day Dreams” – Midi Matilda | Walk |
| “Power” – Kanye West | Run |
| “Animal” – Mike Snow | Walk |
| “Younger Us” – Japandroids | Run |
| “Secret Lover” – That Work | Walk |
| “Can’t Hold Us” – Macklemore & Ryan Lewis | Run |
| “Not Over” – Bag Raiders | Walk |
| “What You Know” – Two Door Cinema Club | Run |
| “Heartbreaker” – MSTRKRFT, John Legend | Walk |
| “Dancing With the DJ” – The Knocks | Run |
| “If I Ever Feel Better” – Phoenix | Walk |
| “Palace Garden, 4 AM” – Beat Connection | Run |
| “Time to Get Away” – LCD Soundsystem | Walk |
| “The City” – Madeon | Run |
If this mix is your speed, check out all our workout playlists here.
Remember, you will need to download the free Spotify software or app to listen to our playlists.
Source: Pop Sugar
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