Your cart0
  • No products in the cart.

Subtotal: $0.00

View Cart Checkout

Caliber Fitness
Caliber Fitness
Personal Touch, Personal Training
  • Home
  • About Us
  • Personal Training
  • CORPORATE WELLNESS
  • Shop
    • Online Personal Training
    • Checkout
    • My Account
    • Cart
  • Supplements
  • Contact Us
Menu back  
 
November 19, 2015Breakfast, Dairy-Free, Gluten-Free, Healthy Living, Healthy Recipes, Vegan, VegetarianBy Jenny Sugar

There are three reasons you love green smoothies. One, is there any other breakfast that compares to the delicious, fresh taste? Two, the only breakfast faster is a boring bowl of cereal. And three, because you can throw anything in the blender, it’s chock-full of crazy-awesome nutrition. OK, but there’s one problem with smoothies. They’re freezing! Who wants to wrap their hands around an ice-cold cup and slurp down frosty fruit that leaves you chilled to the bone on a frigid day? So you make a bowl of oatmeal. But oh, how you miss your beloved green smoothies. Miss them no more!

Make a bowl of smoatmeal! It’s one part smoothie and one part oatmeal, which equals all parts awesome. It’s the perfect breakfast if you’re trying to lose weight. For 370 calories, one sweet and creamy bowl offers 11.3 grams of stay-full-till-lunch fiber, 18.2 grams of protein, and less than 20 grams of sugar.

It’s made the same way as a smoothie – just throw everything in a blender! So in the time it takes to boil half a cup of water, you’ll have a wholesome, good-for-you, tasty breakfast ready to warm you up. This is a must try!

From Jenny Sugar, POPSUGAR

Smoatmeal

Ingredients

1/2 cup oats

1 cup raw spinach


3/4 cup blueberries (not frozen; reserve 1/4 cup for the topping)


1/2 banana (not frozen)


1/3 scoop vanilla protein powder (I used Vega Sport Performance Protein)


1 teaspoon flax meal


1/2 teaspoon cinnamon


1/2 cup boiling water


1 tablespoon almonds, sliced or chopped

Directions

  1. Throw everything in the blender except for 1/4 cup blueberries and the almonds. Puree until smooth.
  2. Pour into a bowl, top with blueberries and almonds, grab a spoon, and enjoy!

Source: Calorie Count

Information

Category
Breakfast/Brunch
Cuisine
North American
Yield
1 serving
Cook Time
5 minutes

Nutrition

Calories per serving
369

Source: Pop Sugar

About the author

Jenny Sugar

Related posts
20 Perfect Picks For the Yoga-Lover in Your Life
November 17, 2017
Crush Your November Health and Fitness Goals With These Must-Have Products
November 17, 2017
50 of Our Favorite Smoothie Recipes
November 17, 2017
Here's What a Doctor Has to Say About All That Protein You're Eating
November 17, 2017
Healthy, Easy Lunches That Are Begging to Be Taken to Work
November 17, 2017
12 Healthy Instant Pot Recipes That Will Make You Forget Your Slow Cooker
November 17, 2017
Train With Us

Book Your Complimentary Training

What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

CONTACT US

Charlotte, North Carolina

Call Now : (646) 867-5037

: (704) 325-9006

Email:
Jeff@caliberfit.com

TRAINING TIMES

MONDAY - FRIDAY

5:30AM - 7:30PM

SATURDAY - SUNDAY

7:00AM - 5:00PM

CORPORATE TRAINING
Please contact us for scheduling corporate training.
WE ARE ACTIVE ON
Facebook
Twitter
YOUTUBE
INSTAGRAM
Caliber Fitness