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January 5, 201630-minute Workouts, Class Fitsugar, Fitness Challenges, Full-body workouts, Get Fit 2016, Pilates, POPSUGAR Challenge, Press Play Plan, Strength Training, WorkoutsBy Anna Renderer

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so varied that you will never get bored. If you want more of Lisa, check out the Burn DVD.

More 30-Minute Workouts You Might Like:

Full-Body Burner Circuit Workout

Shred It at Home: 30-Minute Bodyweight Workout

Toning Yoga With Jennifer Aniston’s Trainer

Source: Pop Sugar

About the author

Anna Renderer

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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