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January 22, 2016Ab Exercises, Strength Training, WorkoutsBy Susi May

According to celeb trainer Gunnar Peterson, the secret to awesome abs is “working consistently, working in different planes of motion, and adding weights to your abdominal work.” Take this advice to heart – here are a handful of exercises that put these principles into action using a set of dumbbells or a medicine ball. Incorporate a few of these exercises into your next workout to really kick your abs into action.

Source: Pop Sugar

About the author

Susi May

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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