Although the Kayla Itsines BBG program has yielded stunning weight-loss transformations, it’s not always about losing weight. Many women are using her nutrition and fitness guides to build muscle, become strong, improve health, and even overcome eating disorders.
We love that Kayla’s guides celebrate all shapes and sizes and can work for so many different body types. These strong-willed women have taken on this challenging program and completely changed the shape and state of their bodies . . . and their lives!
Captions from women have said “I threw my scale out today. So I thought I’d share a picture of me who is 40 pounds heavier. And happier than ever,” “I’m happier today. I’m more confident and I clearly know how to treat my body and my mind. No more starving or useless exercises,” and “Less restrictions, less obsessive running, less binging [sic], more self love, more strength, more living life, more confidence.”
See some of these beautiful – sometimes subtle, but always powerful – transformations from Kayla’s program.
Source: Pop Sugar