A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness.
Have you guys ever done an AMRAP workout, where you do “as many rounds as possible” in a set amount of time? It’s one of my favorite types of workouts because you can do it together with people of all fitness abilities (you’re all working together for a set amount of time, so it doesn’t matter how fast or slow you go or how much you’re modifying – you’re all in it together!) and because when you’re racing against the clock to get as many rounds in as you can, the time goes so much faster – and you work a lot harder.
Source: Pop Sugar
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