Tone Your Arms and Core With This 3-Minute Plank Workout

January 9, 20165-minute Workouts, Ab Exercises, Ab Workouts, Arm Exercises, Arm Workouts, Beginner Workouts, Strength Training, Strength Training Workouts, WorkoutsBy Jenny Sugar

No weights? No problem. Tone your abs and core with one single bodyweight move – the plank. These five variations will get your heart pumping and your arms and core burning. It only takes three minutes, so if you want a longer workout, repeat this circuit two or three times.

Source: Pop Sugar

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Jenny Sugar