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January 22, 2016Get Fit 2016, New Year's Resolutions, Press Play Plan, Stretching, WorkoutsBy Susi May

You know the drill. You need rest days so your hard-working muscles can repair themselves, getting stronger in the process. But chill days don’t mean you should be a couch potato. Nope. So take a walk, get your blood moving, then stretch your calves. They do a lot for you, so show them some love with this simple wall stretch.

  • Find a wall and stand a few inches away. Flex one foot; keeping the heel on the floor, place your toes on the wall. Increase the stretch by leaning into the wall.
  • Hold for about 10-15 seconds, then alternate with your other foot. Repeat once more on each leg.

Source: Pop Sugar

About the author

Susi May

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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