If you’re looking to up your blood circulation, improve your complexion, and give your body a little love after an intense workout session, infrared saunas are something you should seriously consider looking into.
Infrared saunas emit sun-like rays to heat your body from the inside out, using the same tech found in neonatal units. And while medical experts are split on this practice, infrared saunas have exploded in popularity within the holistic community. In this episode of Hannahgram, Hannah Bronfman stops by Higher Dose, an infrared spa venue in NYC, to put this trend to the test.
Source: Pop Sugar