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December 7, 2015Neck Stretch, Shoulder Stretch, WorkoutsBy Jenny Sugar

Suffering from tight shoulders and a stiff neck? Whether it be from a stressful job or a kick-ass weight training session at the gym, this stretch is sure to bring some instant relief.

  • Kneel down in front of a wall. If this bothers your knees, kneel on a folded blanket or towel. Spread your knees wider than hips-distance apart.
  • Extend your arms overhead and place your forearms on the wall.
  • Allow gravity to pull your torso toward the floor. It’s OK if your head rests on the wall as well. If you’re not feeling this in your shoulders and neck, inch your knees further away from the wall.
  • Breathe deeply for 30 seconds and then release.

Source: Pop Sugar

About the author

Jenny Sugar

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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