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Caliber Fitness
Caliber Fitness
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January 1, 201610-minute Workouts, Class Fitsugar, Full-body workouts, Get Fit 2016, Intermediate Workouts, New Year's Resolutions, Press Play Plan, Strength Training, WorkoutsBy Anna Renderer

Feeling a little low engergy? Like can’t even get off the floor? We totally get it, but you should still work out. We created this quick 10-minute floor workout for days just like this. You might be surprised by how much you can work your muscles on the floor! Grab a light set of weights and lie down for your next workout.

Source: Pop Sugar

About the author

Anna Renderer

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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