Sure, yoga is calming, but it will also give you strong, lean, and amazingly toned muscles. Here’s a 16-minute yoga sequence designed to target the entire body, and if you commit to it three times a week, you’ll notice a difference in how your muscles look and feel. This is a great yoga sequence for beginners with modifications included to tailor this workout to your ability level. And if you want to make this workout longer, start with a few Sun Salutation B’s. After completing this sequence on the right side, be sure to repeat it on the left side.
Source: Pop Sugar