A healthy and hearty soup is a perfect weeknight supper, and these recipes are just as delicious as leftovers the next day. If you’re trying to squeeze in a strength-training session, you’ll be glad to know that all of these soups have more than 10 grams of protein – the ideal amount to help your muscles refuel and recover. This way you can run to the gym and have the perfect lunch waiting for you at work.

Source: Pop Sugar

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