Well this should make you feel better about sneaking spoonfuls of ice cream from behind the freezer door or hiding from your kiddos in the bathroom with a few handfuls of M&M’s. Eating healthy 100 percent of the time is not realistic whatsoever. A girl can’t live on spinach alone!
Everyone needs to indugle in order to stay on track – even Beachbody coaches. No need to hide it! Live by the 80/20 principle where you eat healthy 80 percent of the time and indulge 20 percent of the time. It’s a much more effective way to feel good and reach your goals.
Source: Pop Sugar