360-Calorie Blueberry-Mango-Kiwi Smoothie For Lovelier Locks

February 1, 2016Beverages, Hair health, Healthy Living, Healthy Recipes, Smoothies, Women's HealthBy Jenny Sugar

If your hair is dull, dry, and brittle, forget spending tons of money on shampoos and styling products that claim to offer shine and moisture. You need to replenish your hair from the inside out! Made from hair-healthy ingredients like vitamin-A-rich leafy greens, antioxidant-rich blueberries, vitamin-C-packed kiwi, and omega-3-rich walnuts, this smoothie will help moisturize the scalp and encourage growth. The beans also offer protein, iron, and biotin, which is not only great for your hair, but for your skin as well.

This 360-calorie smoothie contains almost 12 grams of protein. If you’re skeptical about the beans and kale, the fruit overpowers their mild flavors so you hardly even notice they’re there.

From Jenny Sugar, POPSUGAR Fitness

Blueberry Mango Kiwi Kale Smoothie

Ingredients

2 cups baby spinach or kale

1 cup frozen blueberries

1/2 cup frozen mango

1 kiwi, peeled

3 tablespoons kidney or cannelini beans

1/8 cup walnuts

1 teaspoon flaxmeal

1 cup cold water