Workouts probably look a little different these days as it’s been several months since most of us jostled for a spot in a group (indoor) fitness class. But, whether you’ve already stocked an at-home gym and bookmarked online alternatives, or if your exercise only involves running errands, we’ve got you covered. Even if no one…
When you think of meditation, you might picture people sitting cross-legged on the floor, breathing deeply with their eyes closed and their minds empty. While some meditation is practiced this way, the Headspace app has made it a mission to demystify this ancient practice and make it accessible to everyone. Now, the Netflix series Headspace…
Sitting down to meditate can be daunting, and Headspace cofounder and former monk Andy Puddicombe knows that there are many misconceptions about the practice. One of which – and the biggest, he said – is that in order to meditate, you have to clear your mind. That, Puddicombe told POPSUGAR, is not the point of…
