This 30-Minute Dance Workout Will Teach You to Twerk
![](http://www.caliberfit.com/wp-content/uploads/2015/12/d4ca2a0d_edit_img_cover_file_845236_1399656903_20141210_SHOT04_sqKA79.large_.jpg)
It’s time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day. In the first circuit we recommend using 10-pound weights, but these moves will still be effective with lighter weights or no weights at all. Here’s a printable version of the workout so you can do it just about anywhere.
Directions: After warming up with light cardio for three minutes, repeat each three-exercise circuit twice. Stretch for three minutes to cool down.
Source: Pop Sugar
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