Get ready for a serious booty burner from Pilates trainer Jake DuPree. It’s only 15 minutes long, but he works your glutes from all angles to create a lifted, sculpted backside without ever having to stand up. Yep, the entire workout is on the floor. Grab a mat, press play, and get ready to work…
Halloween will be here before you know it, so don’t lose your fitness motivation just yet! Are you working a miniskirt or some shorts in a leg-baring costume? We’ve got you. Related Stories:Slim Your Inner Thighs With Our 5-Minute Workout Do these 7 exercises to shape up and strengthen your stems – no weights or…
Let’s tone up those glutes! LA’s popular personal trainer Lalo Fuentes, CSCS, gave us some of his tried-and-true moves for glute strengthening and booty sculpting. What we love about Lalo is that he works with all types of bodies, from celebrities to regular people just like us, so we know his moves work for all…
Who’s ready to build a booty!? We’ve seen transformations of all kinds come out of Kayla Itsines’s BBG program, from dramatic weight loss to inspiring muscle building, but today we’re focusing on posterior progress of all types. From slight shaping to dramatic derrière before and afters, these 16 women are totally taking control over the…
We all know that yoga can increase your flexibility, but it turns out that many poses work your butt, too. If your backside could use a little tightening, try this yoga sequence. Work through the entire series on your right side first, and then repeat on the left side.
Source: Pop Sugar
When it comes to shaping a booty, there are few people who know how better than Harley Pasternak. The man has trained and sculpted the butts of countless famous women, including Kim Kardashian, Katy Perry, Rihanna, Maria Menounos . . . the list goes on! We asked Harley what the secret was to a strong,…
Behind every Victoria’s Secret model and Hollywood star is a very good fitness trainer. That’s what I learned after a workout session with Leandro Carvalho, creator of the popular fitness program Brazil Butt Lift and trainer to clients like Alessandra Ambrosio and Doutzen Kroes. Leandro’s studio is nestled on the second floor of an apartment…
After this workout, you can consider yourself (almost) halfway through the Summer Shape-Up Challenge. We like your committment – keep up the excellent work! Today we’re focusing on your backside, starting with 10 minutes of barre, and then moving on to your abs!
Source: Pop Sugar
When I first moved to San Francisco, I signed up for a class called Best Butt Ever at Equinox. I had no idea what to expect, but I was sold on the name alone. Who doesn’t want the best butt ever?! I immediately fell in love with the tush-targeting conditioning class, and the class’s instructor,…
Strong legs are in! Not just because they look hot in shorts and leggings, but because they help you feel more badass on a long run, while pushing up a hill in your SoulCycle class, or when doing thrusters during your CrossFit WOD. This squat and lunge workout has a jumping element, known as plyometrics,…
