Ready to learn how to twerk? Join host and choreographer Kaleila Jordan for a 30-minute dance workout alongside Kira Leach and Tarra Green. Jordan takes you through a series of twerk-focused dance moves that’ll get your booty moving. This high-energy “twerkout” routine will make you feel the lower-body burn while also being a ton of…
Cardi B’s fans have apparently been begging her to do more TikToks, so she took to the platform to share a day in her life “as a regular person” – that is, as Belcalis (her given name) vs. as Cardi B, the superstar we know and love as a public figure. That day included plenty…
Here’s your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, and you’ll be feeling strong, exhausted, and hooked. While many Pilates studios use a reformer in workouts, you can also score all…
Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she’s still working out. She’s been doing pregnancy workouts from the Grow + Glow program on her app, which is designed…
Bloating can be truly uncomfortable and surprisingly hard to treat. When you’re feeling like an overstuffed teddy bear, at first you may think all you need to do is release some of the gas that’s built up in your stomach. But you may not know how to make yourself fart to release trapped gas –…
Join trainer Rachel McClusky for a 30-minute beginner’s floor workout along with class members Ellie Aviles and A.J. Morales. In this routine, you’ll work your entire body, targeting your arms, obliques, core, glutes, and legs – all without getting off the floor. This feel-good routine is performed entirely on the ground and comes with plenty…
There’s a lot of gym jargon out there – including the phrase “progressive overload.” Maybe you’ve read about progressive overload in workout plans, come across info about it from a fitness professional on Instagram, or heard about it from a trainer. It sounds technical, but progressive overload is a relatively easy concept to understand and…
Dancer and choreographer Arianna Davis – best known for her recent appearance on Lizzo‘s “Watch Out For the Big Grrrls” and as a dancer on Lizzo’s recent world tour – is here with a 30-minute beginner hip-hop dance cardio workout that’ll make you sweat. Get ready to hit the stage for a full-out feel-yourself dance…
Of the 55 million people that follow Chris Hemsworth on Instagram, I’d guess nearly 99.99 percent of them do it because of his fitness content. Though it’s unclear if this is because they want workout inspo, or because they enjoy glimpses of his abs (it’s me, hi), the “Thor” actor certainly knows how to get…
Between her new single “Shakira: BZRP Music Sessions #53″ and the “jam gate” alleged cheating scandal with Gerard Piqué, Shakira is probably all over your news feed. With the star top of mind, you may be wondering what kind of training she does to keep those “Hips Don’t Lie” dance moves so on point. In…
