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December 13, 2015Classics Made Clean, Clean Eating Recipes, Dinner in 30, Dinner Tonight, meatball, Rotini, Soup, Under 45 MinutesBy Clean Eating

Balance Your Cholesterol: 
Oats contain soluble fiber, which if eaten regularly, can go a long way in reducing LDL, or bad, cholesterol.

The post Meatball & Rotini Soup appeared first on Clean Eating.

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Clean Eating

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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