Are you battling with a pudgy pooch? If your belly is the one place where fat just won’t disappear, while there’s no magic one-step cure, here are some must dos that are proven to whittle your middle.
Source: Pop Sugar
Cardio and crunches aren’t the only way to slim down your middle. Eating monounsaturated fatty acids (MUFAs), like the kind found in avocado, is proven to diminish belly fat. Here are 21 lunch ideas featuring the belly-fat-fighting powers of the avocado.
Source: Pop Sugar
If you’re following a vegan diet and are craving a soft and chewy cookie, this no-bake recipe is sure to trick your taste buds into thinking you’re enjoying a peanut butter cookie. You don’t even have to turn on the oven, and because they’re made with all-natural ingredients like crunchy peanut butter, oats, and unsweetened…
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun! You can do these in the comfort of your living room!
Source: Pop Sugar
Full of omega-3s and vitamin E, avocados taste perfect when thinly sliced on a salad, thrown in a fruity smoothie, or paired with salty sunflower seeds. Yet another way you can incorporate the ever-versatile avocado into your culinary life: as a substitute for butter. When baking, substitute half the amount of butter in your recipe…
Not into running? No worries. We’ve got you covered for cardio. This 20-minute workout will get your heart rate up, and you don’t even need to leave the house. You don’t require any equipment, so press play, and get at it!
Source: Pop Sugar
Overdoing it this time of year or just need to reset your eating habits? This dairy-free detox Winter meal plan, featuring smoothies, pressed juices, warm soups, and salad, will help you get an amazing amount of plant-based nutrients without feeling deprived. Read on for all the recipes, and remember to supplement with healthy snacks like…
Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout, day five of our Better-Body Challenge, plays with speed and changes minute to minute. Playing with speed like this not only improves your overall running stamina, but it also increases the calories you burn when the workout is over. As always,…
You gotta love lazy weekend mornings, making homemade pancakes topped with fresh fruit and maple syrup, but what a mess! Getting out all the ingredients and having to put everything away isn’t how you want to start your day. But if you always had a healthy mix on hand, pancakes would be a cinch to…
Balance Your Cholesterol: 
Oats contain soluble fiber, which if eaten regularly, can go a long way in reducing LDL, or bad, cholesterol.
The post Meatball & Rotini Soup appeared first on Clean Eating.
Source: Clean Eating
