A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
The basic plank is intense enough, targeting the upper body and core. But you’re tough and can handle way more than a little old plank, so let’s make it more challenging by adding some heart-pumping jumping. Here are three fun plank moves that require you to get a little air between your feet and the floor.
Complete this one-minute circuit by doing 20 seconds of each of the three moves, without any rest. Stop and give your upper body a break by doing this Seated Heart-Opener after each one-minute circuit, or after completing three full rounds.
Source: Pop Sugar
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