This 30-Minute Dance Workout Will Teach You to Twerk
![](http://www.caliberfit.com/wp-content/uploads/2016/04/74725c1a_edit_img_cover_file_40729289_1459214280219dv7.large_.jpg)
The basic plank is intense enough, targeting the upper body and core. But you’re tough and can handle way more than a little old plank, so let’s make it more challenging by adding some heart-pumping jumping. Here are three fun plank moves that require you to get a little air between your feet and the floor.
Complete this one-minute circuit by doing 20 seconds of each of the three moves, without any rest. Stop and give your upper body a break by doing this Seated Heart-Opener after each one-minute circuit, or after completing three full rounds.
Source: Pop Sugar
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