This 30-Minute Dance Workout Will Teach You to Twerk
![](http://www.caliberfit.com/wp-content/uploads/2016/02/fd8e2ab004a9b31a_thumb_temp_image347977161400259633.large_.jpg)
Sculpted arms are always in season, so it’s time to say adios to the arm jiggle. Here’s a 10-minute workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.
Source: Pop Sugar
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