If barre exercise classes are inspired by ballet, Barre Hop brings the beat by infusing the moves with hip-hop. Created by dancer and barre instructor Ericka Taylor, this 30-minute workout is a treat and will work your entire body – there’s even a fun dance section to get your heart rate climbing. Grab a sturdy…
You can build muscle and burn calories without all that jumping around, which can be hard your joints, especially your ankles, knees, hips, and even your lower back. This low-impact high-intensity workout, created by Justin Norris and Taylor Gainor, cofounders of the LIT Method, builds muscles, burns calories, and minimizes the impact on your joints.…
If you’re pregnant, we know you’re dealing with a lot of changes, physical and otherwise. But as you work your way through the trimesters, it’s important to stay strong so your body can handle the stresses being placed on your joints, spine, and ankles – oh, how we remember those swollen feet. Here is a…
You’ve got to start somewhere, and if you’re new to the fit life, this strength training session is for you. Celeb trainer Lacey Stone created a workout that’s suitable for all levels of fitness. The classic exercises are easy to follow if you’re a beginner, and we offer ways to advance the modifications for more…
Get ready for a serious booty burner from Pilates trainer Jake DuPree. It’s only 15 minutes long, but he works your glutes from all angles to create a lifted, sculpted backside without ever having to stand up. Yep, the entire workout is on the floor. Grab a mat, press play, and get ready to work…
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens…
Burn major calories with this 30-minute, full-body cardio workout – you don’t even need to leave your home. Be sure to have a towel and water bottle nearby because you are sure to work up a major sweat! On Anna: Lorna Jane top and BodyLanguage tights / On Dre: Graced by Grit top and Vimmia…
We’re big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we’re delighted to share this killer leg workout she created for POPSUGAR. See the exercises in the video, then read below for additional instruction and tips from Kayla. Instructions For Leg-Toning Circuit Workout Start a timer for seven…
There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry’s Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout. No muscle goes unworked in this fast-paced boot camp,…
We’re big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we’re delighted to share this abs workout she created for POPSUGAR. See the exercises in the video, then read below for additional instruction and tips. Directions For Abs Circuit Workout Start a timer for seven minutes and aim…
