This 30-Minute Dance Workout Will Teach You to Twerk
![](http://www.caliberfit.com/wp-content/uploads/2016/03/3a10e91b_edit_img_cover_file_40511064_1457578297SAUTnP.large_.jpg)
What’s the perfect complement to your heart-pumping cardio workout? This dynamic core workout, that’s what. It includes six basic yet effective moves for a total of 100 reps. Don’t be scared. It’s intense, but it’s so good.
Source: Pop Sugar
Related posts