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Caliber Fitness
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March 12, 2021centenarian, death, five a day, five servings, five-per-day, Food & Health News, Fruit, Fruits, harvard, Health, hospital, Longevity, mortality, Research, research paper, servings, Study, Vegetable, VegetablesBy asyeda
5-A-Day Keeps Mortality At Bay

Eating approximately five fruits and veg per day may decrease risk of mortality, finds new research from Harvard and Brigham & Women’s.

The post 5-A-Day Keeps Mortality At Bay appeared first on Clean Eating.

Source: Clean Eating

About the author

asyeda

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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