This 30-Minute Dance Workout Will Teach You to Twerk
When your low back is feeling cranky, tender, and tight, you might think it best to just sit there and do nothing. I can tell you from experience that sitting is one of the worst things you can do for a sore back. You need to get your spine mobile and then stretch – and I am not talking about anything dramatic like touching your toes with a deep forward bend. Here are some simple exercises and stretches that, when done in this prescribed order, will help relieve low back pain.
Related: Rock Your Core With This Circuit Workout
Source: Pop Sugar
Related posts