A Week of Meals in 20 Ingredients
Trying to lose weight or keep blood sugar levels in balance? A low-carbohydrate diet has proven a successful technique for many. Each day of this plan contains less than 90 g of total carbohydrates (or less than 50 g net carbs, a measure that takes into account dietary fiber content).
Each day of this plan contains less than 90 g of total carbohydrates (or less than 50 g net carbs, a measure that takes into account dietary fiber content).
Download the meal plan and shopping list here.
Source: Clean Eating
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