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Heat Exhaustion Archives - Caliber Fitness

Do These 3 Things to Stay Cool on Hot Summer Runs

High temps coupled with high humidity can make it pretty unbearable for your workouts. It’s not only uncomfortable, but overheating could lead to cramping or even heatstroke. Here are some ways you can use the power of water to keep cool. Wet head: Before heading out, take a quick cold shower to cool down your…

May 28, 2016Beginner Fitness Tips, Heat Exhaustion, Running, Summer, WorkoutsBy Jenny Sugar
Caliber Fitness