I have some tough love for you today. It’s about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren’t as fit as you should be. As a certified group exercise trainer and indoor cycling instructor, I’ve taught hundreds of classes. Based on what I…
You’re getting into a routine at the gym, feeling stronger and working up a sweat, but you’re not losing weight, which is one of the main reasons you started exercising in the first place. What gives?! Here are five common mistakes people make when working out that can prevent weight loss. You’re Only Doing Cardio…
You take the back corner whenever possible. Being close to the instructor is your nightmare. You prefer packed classes where you can get lost in the crowd. You avoid looking in the mirrors, even to check your form. You are OK with marginal fitness improvements because you are scared to work harder in case you…
Our thumb-scrolling came to a screeching halt the second we saw Briana Chandler’s Instagram . . . and you can see why for yourself: A post shared by Briana Chandler (@bribaebee) on Jun 22, 2017 at 1:31pm PDT Insane, right? The fitness influencer started her fitness journey during her freshman year of college and hasn’t…
Strength training is one of the best ways to change your body and feel stronger – but is there a way to burn even more calories and get the most out of your workout? We consulted our expert, physiologist Nicole Aurigemma from the Penn State Muscle Biology Lab, to give us some pointers on how…
We knew The Fitness Marshall wouldn’t come through San Francisco without doing a dance routine in front of the Golden Gate Bridge; and that’s exactly what he did. Join Caleb with his backup booties Bria and Haley with a little throwback hip hop from Missy Elliott – these moves will totally make you lose control…
Love ’em or hate ’em, we shouldn’t judge someone’s gym selfie — it might just be helping that person reach their fitness goals. Several high-profile trainers all agree that progress photos, gym selfies, and quick snaps from your run are the ultimate way to stay on track, motivate yourself, feel energized, and measure progress. Related:Make…
If you’ve never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hips, lower back, and hamstrings), or if you’re new to yoga…
Whether you’re going away for a 10K, your first marathon, or a triathlon, packing can be overwhelming and stressful, but Clif Bar‘s dietitian Marni Sumbal MS, RD, CSSD, LD/N – 11-time Ironman finisher, Ironman coach, and total expert on how to pack for an out-of-town race or event – has some solid tips for you.…
Two years ago I ran my first half marathon; if you had told me that just two and a half years ago, I would’ve laughed at you! How could I run a half marathon without even running a single mile? I considered myself – at that point – totally and utterly physically inept, incapable of…
