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Muscle Soreness Archives - Caliber Fitness

Speedy Recovery: 10 Ways to Ease Sore Muscles

After an intense cardio workout or weight-training session, you might feel extreme exhaustion, muscle soreness, and nausea. This hit-by-a-truck feeling that you often wake up with the day after working out is called DOMS, which stands for delayed onset muscle soreness. Luckily, there are many preventative measures you can take to avoid it. Here’s a…

February 2, 2016DOMS, Injury Prevention, Muscle Soreness, WorkoutsBy Anna Monette Roberts
Caliber Fitness