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December 20, 2015Healthy Recipes, Healthy Snacks, ProteinBy Jenny Sugar

If you’re craving something sweet, but know inhaling candy will have you feeling flat, reach for this warm, low-cal option instead: honey-roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a little honey and cinnamon, you’ll have a sweet treat that will also give you a boost of energy.

From Modern Parents Messy Kids

Honey-Roasted Cinnamon Chickpeas

Ingredients

15-ounce can organic garbanzo beans

1/2 tablespoon olive oil


1 tablespoon honey


1/2 teaspoon cinnamon


1/8 teaspoon nutmeg


1/8 teaspoon sea salt

Directions

  1. Preheat oven to 375°F. Line a baking sheet with parchment paper or a Silpat silicone mat.
  2. Drain and rinse the chickpeas in a colander. Place them on a towel to dry off.
  3. Spread chickpeas on a baking sheet in a single layer. Bake for approximately 45 minutes or until crispy. Test one, and if it’s still soft, bake for longer.
  4. While the chickpeas are still hot, toss them in a bowl with the oil, honey, cinnamon, nutmeg, and salt. Enjoy as is, or for a caramelized effect, place them back in the oven for another 10 minutes or so.
  5. Store leftover chickpeas in an airtight container.

Makes four servings. See below for the nutritional information of one serving.

Source: Calorie Count

Information

Category
Other, Snacks
Yield
4 servings
Cook Time
45 minutes

Nutrition

Calories per serving
146

Source: Pop Sugar

About the author

Jenny Sugar

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