This 30-Minute Dance Workout Will Teach You to Twerk
![](http://www.caliberfit.com/wp-content/uploads/2016/02/5ed12b41_edit_img_cover_file_40165238_1455306621_edit_img_image24XhUv.large_.jpg)
No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you’ll be feeling the burn in just three minutes.
Directions: Do all three moves, 20 seconds each, totalling one minute. Then repeat the circuit twice more for a total of three minutes.
Source: Pop Sugar
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