August 10, 2016 - Page 3 of 3

What to Eat Before and After a Morning Workout

Our friends at Shape Magazine share the best eating plan for before and after a morning workout. Anyone who’s ever experienced a growling stomach during Savasana or that on-the-verge-of-fainting feeling during a 6 a.m. Spin class knows that acing breakfast is crucial if you also want to ace your morning workout. But just because you…

7 Lunches That Follow the Perfect Formula For Weight Loss

Are takeout lunches getting in the way of your weight-loss goals? Not sure what to eat midday? Let’s break down exactly what you should be eating at lunchtime: macro expert and nutrition coach Carrie McMahon showed us recipes that don’t eliminate anything yet still help your body lose weight. Related Stories: Here’s What You Should…

August 10, 2016Diet Tips, Healthy Lunches, Healthy Recipes, Lunches, Weight LossBy Dominique Astorino