If you’ve been feeling fatigued, constipated, or you can’t put word to it but “bleh” makes sense, you’ll want to look into a reset for your gut. Your gut (aka your digestive system) is responsible for digestion and nutrient absorption, while being the home to part of your immune system. So, if it’s talking to…
I haven’t eaten meat for more than 30 years, haven’t eaten dairy for over six years, and stopped eating eggs over a year ago. Embracing a whole-food, plant-based, oil-free diet has made me feel incredible. My skin is clearer, I no longer get sinus infections, my bloating improved, I sleep well, I’m energetic, happy, and…
For me, walking into Trader Joe’s is overwhelmingly calming, and yes, I know that’s an oxymoron. I typically go on Sundays, when I’m ready to hit the reset button and shop for a fresh week of healthy eating. This is both exciting for me (since being kind to my body feels good!) and yet so…
Cilantro, the name commonly used to describe the stems and leaves of the coriander plant, is a staple in many cuisines, bringing delicious, citrusy flavor to everything from fresh salsas to curry. Or at least that’s true for most people. For others, cilantro tastes exactly like dish soap. But whether you find cilantro irresistible or…
If you’re worried about eating foods that cause gas, like broccoli, Brussels sprouts, beans, lentils, onions, and asparagus, we get it. Dealing with an uncomfortably bloated belly after eating can be painful, and the annoying issue of gas can be so embarrassing! The fiber and sugars in these foods can’t be broken down, so when…
It usually happens when all the lights are off. Let me set the scene for you: I’m sprawled out on the couch or on my bed, covered in blankets, and finally relaxing at the end of a long day with my phone, TV, or modern romance novel to keep me company, when suddenly – boom!…
A healthy gut benefits your mental health, helps you have a robust immune system, and can aid weight loss efforts and clear skin. One important way to take care of your gut, is to eat foods that improve your gut bacteria like like probiotics, veggies, ginger, and nut-based yogurt. But if you’re crowding your digestive…
If you’re trying to lose weight, don’t fear oatmeal! POPSUGAR asked registered dietitian Anna Rios, RDN, to explain why overnight oats are an excellent breakfast choice if you’re trying to lose body fat. Offering a healthy balance of carbs, protein, and healthy fats, overnight oats are also so versatile because there are literally thousands of…
View this post on Instagram A post shared by Alex Moe (@themacrobarista) If you’re a fan of Nutella (me, pick me!), you’ll want to try this recipe out for taste: the Nutella nitro cold brew concocted by former Starbucks barista and current co-owner of KNINE Coffee & Strength Alex Moe. It looks like chocolate heaven,…
Staying energized throughout the day is hard, no matter who you are (or how many cups of coffee you drank that morning). The midday slump is real! And when you’re trying a new diet, and you’re suddenly so much more keenly aware of how often you reach for a snack to regain your focus, it…
