Not sure why this happened every day, but admittedly, it did. I ate healthy most of the day, with my green protein smoothies for breakfast, perfectly packed mason jar salads for lunch, and fresh fruit and nuts for snacks. I felt like my diet up until 5 p.m. belonged on a frickin’ Pinterest board. But…
Wahoo! You made it to the weekend and after a week of eating healthy and crushing your workouts, you’re ready to let loose! You should definitely take the end of the week to celebrate a little – you deserve it! But here’s your little reminder that come Monday morning, you’ll feel much better if you…
Since your diet plays such a huge role in losing weight, we’ve enlisted the expertise of three nutritionists – certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, and Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition to tell us the weight-loss tips they share with their clients. Keep these in…
Your mornings are short on time and stressful enough! Make breakfast a cinch by taking some time over the weekend for these meal prep ideas. A healthy, delicious, and filling breakfast will be ready in minutes.
Source: Pop Sugar
If you’re dealing with stress or anxiety, sometimes it seems like nothing can take the edge off, and sometimes it’s easy to comfort yourself with food. When you’re reaching for chips or ice cream as an outlet for your tense feelings, try this trick: eating foods that can actually help de-stress your brain. There are…
When I tried cutting sugar out of my diet and all I could think about non-stop was getting my hands on some lusciously sweet, sugar-coated sugar, I realized it wasn’t just what I lovingly referred to as a “sugar tooth.” It felt more like a gripping addiction, which made it that much more important to…
Image Source: Dr. Oz While Dr. Oz’s last food investigation may have crushed our fast-food oatmeal dreams and the one before that made us second-guess our too-good-to-be-true addictive rotisserie chicken, we’re actually really excited about the good news coming from the health show. In his latest deep dive into the foods we consider healthy, Dr.…
Tomorrow morning in San Francisco, runners (including us!) will race across the Golden Gate Bridge and back for the Run 10 Feed 10 event, raising money to feed the hungry. We spoke with one of the stars of 2 Broke Girls, Beth Behrs, who’s hosting the race; although Beth is a runner herself, she can’t…
When there’s a delicious and festive feast on the table, it’s easy to go overboard at holiday meals. Whether it’s a salt binge, too many sweets, or buttery dishes galore (we’re looking at you, mashed potatoes and gravy), don’t resign yourself to feeling uncomfortable after the meal or the next day. Here are 10 tips…
Mmmm, pizza. Not the first thing that comes to mind when you think “healthy dinner,” but if the cravings are hitting you hard and you just can’t stop yourself, we’ve got some healthier options from one of your favorite delivery joints: Domino’s. Pull up your Domino’s app and let the ordering begin. Domino’s does have…
