Look, we know it’s August, but we’re already a little (OK, a lot) excited about pumpkin spice everything. Looking to spice up your morning coffee in a healthy way? These freezable, Paleo, vegan creamer cubes are as tasty as they are convenient. Related Stories: Healthy Taco Tuesday Inspiration From a Paleo Expert Paleo blogger and…
When people say, “You just made history,” they usually don’t mean tying a 2,000-year-old record . . . unless they’re speaking to Michael Phelps. The Olympic swimmer just solidified his status as the most decorated athlete of our time (and nearly ever) when he won his 12th gold medal in the 200-meter butterfly. The last…
With the news that Starbucks will introduce almond milk to its stores in September came a lot of excitement – and a lot of questions. “What’s in it?” being chief among them. Related Stories: Starbucks Is Now Offering Coconut Milk, but Should You Give It a Shot? We wondered the same thing; since the new…
You order pizza for dinner, and without even realizing it, you’ve devoured three slices, a beer, and a garlic knot (or was it three?) in under 20 minutes. You probably don’t even feel full at first, but then sweet mother of all things cheesy, you suddenly feel so bloated that you wonder if you swallowed…
This gluten-free bread gets a slight touch of sweetness from natural sources like sweet potatoes and maple syrup.
The post Sweet Potato Bread appeared first on Clean Eating.
Source: Clean Eating
Rainbow salads aren’t just pretty to look at (though they are quite stunning). The vibrant arrays of color also let you know your bowl is bursting with vitamins, minerals, and healthy antioxidants. Let these anything-but-boring salads inspire your next meal.
Source: Pop Sugar
Plank and side plank are two of the most effective bodyweight moves you can do. If you’re a plank fan, then you’re going to love this variation. The sassy side plank targets the outer thighs, butt, arms, and abs all at once. Related Stories: The Secret to Beating Your Saddlebags For Good Lie on your…
Store-bought sauces can be filled with a plethora of surprise additions including added sugar, unnecessarily high levels of sodium or excessively refined oils. Make your own homemade versions of your favorite sauces for easy use in stir-fries, curries and pastas. Try this satisfying dairy-free alfredo sauce over whole-grain linguine or veggie noodles with fresh herbs.…
It may have taken you months or years to put on those extra pounds, so you can’t expect the weight to just fall off after one salad and a run. Slimming down takes time and all the healthy choices you make every single day bring you one step closer to a fitter, stronger you. Here…
Lunges. Love them or leave them, but I think we can all agree that this classic exercise works your legs, butt, and core like no other. And the variations are practically endless. We’ve rounded up 15 of our favorites in this short tutorial video. Watch it and learn some new moves to rotate into your…
