It’s that time of year again: new year, new you. Sounds simple, right? But research from the University of Scranton suggests that by the first week of January, a whopping one-quarter of us who make resolutions have already ditched them, and by year’s end only eight percent have made our resolutions a reality. Fret not: if the saying you are what you eat is true, than there’s no better way to build a better you in 2016 than by making a few easy-to-stick-to food resolutions that have the power to transform you from the inside out. We promise these four must-make food resolutions will feel so good, there’s no chance you’ll give them up.
Source: Pop Sugar