This 30-Minute Dance Workout Will Teach You to Twerk
![](http://www.caliberfit.com/wp-content/uploads/2016/02/38983af10b461fcb_thumb_temp_cover_file8452391387619190.large_.jpg)
Don’t have time to hit the yoga studio for a full class? Hop on your mat for a quick thigh-strengthening yoga sequence that’s sure to bring on the burn. Flow through these nine postures on the right side, and then repeat on the left.
Source: Pop Sugar
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