This 30-Minute Dance Workout Will Teach You to Twerk
Ready to work the body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout – perfect for when you need to burn calories fast but don’t have a lot of time. During each Tabata set, you’ll alternate between two total-body exercises, while also getting the heart rate up, up, up. You’ll work hard for 20 seconds, taking a 10-second rest in between each move. Try this fun and easy way to melt the fat away!
Source: Pop Sugar
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