This 30-Minute Dance Workout Will Teach You to Twerk
![](http://www.caliberfit.com/wp-content/uploads/2015/12/bcfbfe37_edit_img_image_1090627_1423874199_THUMB_CFS_TABATA_SQUARE.large_.jpg)
Ready to work the body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout – perfect for when you need to burn calories fast but don’t have a lot of time. During each Tabata set, you’ll alternate between two total-body exercises, while also getting the heart rate up, up, up. You’ll work hard for 20 seconds, taking a 10-second rest in between each move. Try this fun and easy way to melt the fat away!
Source: Pop Sugar
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