This 30-Minute Dance Workout Will Teach You to Twerk
![](http://www.caliberfit.com/wp-content/uploads/2016/02/d5116075_edit_img_cover_file_845239_1393752484_2015_0223_Popsug86l6aV.large_.jpg)
It takes a lot of time and energy to get a workout in, especially if you have a busy schedule. Don’t make these post-workout mistakes that may undo the good you’ve done – or worse, result in illness or injury.
Source: Pop Sugar
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