Ellie Goulding is no rookie to fitness and she’s clued us into how intense her workout routines are. In a recent Instagram post, the 28-year-old pop star gave us a glimpse of her boxing moves in a video captioned, “I feel all pain and then I feel none.” Talk about badass! As if Ellie’s love for HIIT training wasn’t fitness motivation enough, her fierce jabs and uppercut make us want to throw on some gloves. You definitely don’t want to mess with her!

I feel all pain and then I feel none

A video posted by elliegoulding (@elliegoulding) on Jan 14, 2016 at 5:37am PST

If you’re not ready to glove up and jump in the ring, try our at-home boxing workout to start throwing punches and get your sweat on.

Source: Pop Sugar

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