A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
If barre exercise classes are inspired by ballet, Barre Hop brings the beat by infusing the moves with hip-hop. Created by dancer and barre instructor Ericka Taylor, this 30-minute workout is a treat and will work your entire body – there’s even a fun dance section to get your heart rate climbing. Grab a sturdy chair to use as your at-home bar and a set of lightweight dumbbells, and get ready to squat it like it’s hot – like, real hot.
Wardrobe Credit:
On Anna: M/F People top, Cotton on Body tights, and Dr. Scholl’s shoes
On Ericka: Alo Yoga top, Goldsheep tights, and Athletic Propulsion Labs (APL) shoes
On Tristina: Onzie top, Terez tights, and Under Armour shoes
Corkcicle water bottle
Manduka mat
Source: Pop Sugar
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