Peloton's Robin Arzón Shares Her "Superhero ToolKit" For Times of Stress

Image Source: Caleb & Gladys for Women’s Health Robin Arzón wasn’t always a fitness-inspo ultramarathoner, certified Peloton instructor, and New York Times bestselling author. She used to be a lawyer, working 80-hour weeks and fighting to fit in personal time for a quick 15- or 20-minute run. She opens up about her transformation for the…

Gabrielle Union Shares Her Workout Motivation (Hint: It's Her Husband)

View this post on Instagram A post shared by Gabrielle Union-Wade (@gabunion) Gabrielle Union posted a video of a 6:30 a.m. workout on Wednesday with her favorite workout partner and husband, Dwyane Wade, with the caption, “How I stay motivated.” With her classic sense of humor, Union makes exasperated faces at the camera as she…

A Trainer Gets Brutally Honest About Why You Aren't Seeing Results

I have some tough love for you today. It’s about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren’t as fit as you should be. As a certified group exercise trainer and indoor cycling instructor, I’ve taught hundreds of classes. Based on what I…

Should You Work Out on Halloween? This Is What Jillian Michaels Says

A little Halloween #mondaymotivation for ya! Get crackin’ team. #riseandgrind A photo posted by Jillian Michaels (@jillianmichaels) on Oct 31, 2016 at 8:46am PDT Just in case you were thinking about skipping today’s workout, Jillian Michaels wants to remind you that it’s not only your conscience you have to run from, but zombies too! Related:This…

Why These 4 Star Trainers Think You Should Be Taking More Gym Selfies

Love ’em or hate ’em, we shouldn’t judge someone’s gym selfie — it might just be helping that person reach their fitness goals. Several high-profile trainers all agree that progress photos, gym selfies, and quick snaps from your run are the ultimate way to stay on track, motivate yourself, feel energized, and measure progress. Related:Make…

Inspire Your Fit Friend With These 30 Motivational Quote Gifts

When it comes to staying fit and active, sometimes finding motivation is half the battle! If you’re looking for the ideal gift for your awesome fit friend, we’ve got some words for you – say all the right things with inspirational messaging on yoga mats, sporty tanks, and posters for their room, gym, or home…