I have some tough love for you today. It’s about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren’t as fit as you should be. As a certified group exercise trainer and indoor cycling instructor, I’ve taught hundreds of classes. Based on what I…
Wahoo! You made it to the weekend and after a week of eating healthy and crushing your workouts, you’re ready to let loose! You should definitely take the end of the week to celebrate a little – you deserve it! But here’s your little reminder that come Monday morning, you’ll feel much better if you…
You take the back corner whenever possible. Being close to the instructor is your nightmare. You prefer packed classes where you can get lost in the crowd. You avoid looking in the mirrors, even to check your form. You are OK with marginal fitness improvements because you are scared to work harder in case you…
A little Halloween #mondaymotivation for ya! Get crackin’ team. #riseandgrind A photo posted by Jillian Michaels (@jillianmichaels) on Oct 31, 2016 at 8:46am PDT Just in case you were thinking about skipping today’s workout, Jillian Michaels wants to remind you that it’s not only your conscience you have to run from, but zombies too! Related:This…
Love ’em or hate ’em, we shouldn’t judge someone’s gym selfie — it might just be helping that person reach their fitness goals. Several high-profile trainers all agree that progress photos, gym selfies, and quick snaps from your run are the ultimate way to stay on track, motivate yourself, feel energized, and measure progress. Related:Make…
When it comes to staying fit and active, sometimes finding motivation is half the battle! If you’re looking for the ideal gift for your awesome fit friend, we’ve got some words for you – say all the right things with inspirational messaging on yoga mats, sporty tanks, and posters for their room, gym, or home…
Props to you for going through the motions of battling your sports bra on, throwing your hair in a bun, and lacing up your sneaks. And you even got in your car and drove all the way to the gym. Now you just need a little kick in the capris to get you out of…
Sometimes getting out the door to go for a run is tough. No matter how much you love running, lacing up can be daunting at times. Motivate yourself with these inspirational quotes that remind you of the end results: that runner’s high and feeling of accomplishment. Now get out there and crush those miles! Related:How…
We’re always inspired by women who keep a consistent workout routine despite their busy schedules; someone who definitely falls into that category and always catches our eye is Bella Thorne. The 19-year-old actress is totally killing it in the gym, and is there so much you’d think she lives there. From Pilates to cycling classes…
Tammy Hembrow is a fitness blogger, mom of two, and our latest inspiration for hitting the gym hard. Her impressive pregnancy and postpartum workouts deserve a serious round of applause, and don’t get us started on her booty! Tammy’s based in Queensland, Australia, and has attracted over 4 million Instagram followers with her Build a…
