This 30-Minute Dance Workout Will Teach You to Twerk
![](http://www.caliberfit.com/wp-content/uploads/2016/02/cf87a1bcf9bcdd16_thumb_temp_image13861781391798656.jpg.large_.jpg)
Tone your trouble zones to look good from all angles with this at-home barre workout with trainer Tracey Mallett – all you need is a chair! Press play and get ready to feel your booty burn as you tone your entire lower body and abs.
Source: Pop Sugar
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