More isn’t always better, so how do we know when we’ve had it with the tuck? Our friends at Shape break down the infamous position from your favorite cardio barre classes. If you’ve ever been to a barre class, you know that it’s all about the barre tuck. Your instructor reminds you in every position,…
Anyone who has ever taken a barre class knows that one of the defining characteristics of the exercise is muscle shaking, particularly in the legs. Whether you’re shaking or your neighbor is shaking, you’ll undoubtedly notice that borderline-violent trembling that happens in the thighs and calves. So what gives? What’s going on down there? Related…
Barre workouts promise you a ballerina figure by working small supportive muscles throughout your body, with a style of exercise called isometrics. These workouts may not seem hard when you watch other people do them, but just wait until you’re holding onto the barre, one leg up, trying to move past the burn. If you’re…
Time for a quickie! These two complementary barre moves will strengthen and sculpt your butt by working the different layers of your glutes, toning the muscles from multiple angles. Plus, these strengthening exercises are great cross-training for runners.
Source: Pop Sugar
Get ready to tone and tuck with our best booty-kicking, body-leaning barre workouts. All which you can do in the privacy of your home. Press play and get to work!
Source: Pop Sugar
Tone your trouble zones to look good from all angles with this at-home barre workout with trainer Tracey Mallett – all you need is a chair! Press play and get ready to feel your booty burn as you tone your entire lower body and abs.
Source: Pop Sugar
Barre can be one of those tricky classes to get the hang of in the beginning – from the form to the terminology, if you’re a barre newbie, it sometimes takes a few classes to feel comfortable and confident. But once you master the art of tucking and get comfortable with the class’s format, it…
Ballet is SO many things. It’s beautiful, it’s brutal, it’s technical, it’s grace epitomized. But for so long, classical ballet has been an art form that most of us could only admire from afar – awestruck and wildly impressed, yes, but not entirely able to touch something that seemed pretty intangible. Part of the magic…
