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October 7, 202210-minute Workouts, Dance, dance cardio, Dance FitSugar, Dance Workouts, Juntos Wellness, WorkoutsBy Lilian Gonzalez

Leave it all on the dance floor with professional dancer, content creator, and certified trainer Luis Cervantes, who will guide you through this all-levels, Latin-inspired dance cardio workout joined by Val Valdiviez and Stephanie Jones! Cervantes will take you through short follow-along combos that are so fun, you won’t want to stop moving. In just 10 minutes, you’ll perfect some new moves and feel like a pro!

Don’t miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

Cervantes’s outfit:
Vest: Amazon
Shirt: Target
Shorts: Cozi
Shoes: New Balance

Valdiviez’s outfit:
Top: Aqua Bloomingdales
Mesh Bike Shorts: Amazon
Shorts: Forever21
Shoes: Nike

Jones’s outfit:
Top: Aritzia
Pants: ASOS

Source: Pop Sugar

About the author

Lilian Gonzalez

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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