From vitamins and minerals to fiber and probiotics: here’s a guide to the most important nutrients, for your very best self
You need a lot of input to keep your body running smoothly. Vitamins, minerals, fatty acids and a wide range of other nutrients work in a complex dance to ensure normal functioning and promote overall health. But even well-nourished Americans may be missing key nutrients: an estimated 31 percent of the U.S. population is at risk for at least one vitamin deficiency, and some surveys show most Americans are lacking in calcium, magnesium and vitamin A, C, D and E.
And even if you get the recommended dietary allowance (RDA) of most nutrients, that may not be enough for you to thrive.
Ready to move from survive into thrive? View our free eBook to learn how to meet—and exceed—your health and wellness goals with these 10 essential nutrients. Simply enter your info, and download it now!
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Source: Clean Eating